Fitness and Health for the average girl.

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Where it started…

As I aged relevant information for fitness and exercise became harder…

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If you aren’t ready to sweat to the oldies or do ultramarathons or ride the Tour De France, then this is the place for you. I talk about the middle ground…the place for the average girl in mid life to find information and support for an active lifestyle.

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Email: [email protected]

Location: New Jersey USA

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